Dairy products: Nutritional value and allies in health

Milk and various dairy products are among the most nutritious and important components of our daily diet. Milk, yogurt and cheese provide multiple benefits to our health, both for bone growth and good tooth condition, as well as for our skin and metabolism.


Milk, the most important representative of dairy products, is one of the most complete natural foods available to us. To understand its value, it is enough to think that it is the only food for the newborn during the first six months of his life. It is no coincidence that it occupies an important place in our daily diet.

The great biological value of milk is due to the variety of nutrients it contains, which make it a valuable food for all ages. Milk contains proteins, carbohydrates, vitamins, calcium and phosphorus, valuable elements for the human body. Proteins are the basic building block of the body. They ensure its proper functioning as well as muscle growth.

Casein, the highly important protein in milk, strengthens the body’s natural defenses, regulates blood pressure, helps deal with stress and has soothing properties. Milk is also the only food in nature that contains the carbohydrate lactose, which is a useful source of energy. Of its vitamins, A, B1, B2, B12, C, D are of special importance.

Vitamin B12 is responsible for the production of healthy cells, C for the formation of healthy connective tissues, A for the functioning of the immune system while riboflavin or vitamin B2 contributes significantly to the conversion of food into energy and helps the body utilize the valuable nutrients such as protein or carbohydrates. Vitamin D plays an important role in maintaining bone health. Without the necessary amount of it, our body can not absorb the calcium it needs for strong bones.

Calcium plays the most important role in building strong and healthy bones and that is why it is absolutely necessary especially in the developing child’s body. It also contributes to the growth of strong teeth, helps in blood clotting and also creates a shield against osteoporosis.

In addition, calcium regulates many functions in our body, such as the transmission of nerve messages to the heart, contraction and muscle relaxation, and is also essential in blood clotting and the function of various metabolic enzymes.

Many factors help in the effective absorption of calcium, but the most important role is played by vitamins D and C. For this reason, milk and dairy products are usually enriched with these vitamins. Another factor that helps in the intestinal absorption of calcium is lactose (a carbohydrate contained in milk).

Phosphorus contained in milk is a nutrient essential for the growth, maintenance and repair of all body tissues, and is essential, along with calcium and magnesium, for proper bone growth and formation.

Milk also helps to lose weight

According to a wealth of research data, those who consume larger amounts of milk generally have better regulation of their body weight, compared to those who consume less milk. The combination of high levels of calcium in the body and adequate intake of slow-digesting protein, such as milk casein, further increases thermogenesis (a process in which our body burns fat and produces energy), prevents overproduction of cortisol (catabolic hormone) and, in combined with exercise, contributes to the overall reduction of body weight.


Yogurt is a very nutritious and digestible food, suitable for all ages and of course for all stages of development. It contains a high percentage of protein, calcium, phosphorus, zinc, vitamins A, B2 and B12. The combination of all these ingredients contributes to the rapid growth of the body and the maintenance of human health.

Yogurt is a digestible, light and nutritious food, ideal for all ages. The changes that yogurt undergoes due to fermentation make it fully digestible by the body (the proteins it contains are 93% digestible). And is a good alternative for providing calcium in case of stomach problems such as e.g. for you who are lactose intolerant and can not drink milk.

It is also important that it is in itself a complete meal that can well replace one of the two intermediate meals, especially to you who follow a diet to reduce your weight. Yogurt can be consumed in the office instead of lunch, as a dessert and of course to replace dinner. Low fat yogurt thanks to its ingredients, such as protein, potassium, calcium, vitamin D, plays an important role in increasing and strengthening muscle mass, which makes it especially useful for athletes.


Cheese is the third main product in the dairy product line. Cheese has a huge nutritional value. It is rich in protein, calcium, vitamins A and D, B-complex vitamin, phosphorus.

Due to the maturation of the cheese, the protein is broken down so that it is fully assimilated by the body and is more digestible. The high percentage of cheese in protein helps in the growth of muscle tissue and in the repair of damaged tissues of the body. Also, cheese and cheese products contain significant amounts of B-complex vitamins that are essential for the proper functioning of the nervous system.

Among other things, cheeses are an excellent source of calcium. In most cases, 60g of cheese provide 30-60% of the recommended daily intake. In recent years, more and more studies and research have demonstrated the importance of calcium in regulating metabolism and reducing body fat through lipolysis.

New Caterham 170 R weighs 947 pounds, has 84 horsepower

Due to the fact 2009, VT Holdings was the Japanese importer for Caterham Cars. The Japanese dig on their own an previous-college lightweight English roadster, the earlier entry-stage Caterham 160 said to have been asked for by VT to feed regional demand from customers. At the end of March this yr, VT Holdings bought Caterham outright, not only safeguarding the stream of products, but finding additional merchandise tuned to Japanese preferences. That’s partly how we’ve received the new Caterham 170, an entry-degree flyweight jitney at just 440 kilograms (947 lbs .) in its lightest 170 R form. It earns the honor of staying the lightest Caterham of all time, 50 kg (110 kilos!) lighter than the 160, and on best of that, the proportions have shrunk ever so somewhat many thanks to new front and rear fenders in excess of thinner tires, generating the 170 comply with Japan’s Kei automobile regulations. 

There two-trim array begins with the 170 S, the fairly deluxe version, and ends with the paperweight 170 R. Both equally are driven by a new generation of the turbocharged 660-cc 3-cylinder Suzuki engine from the 160, earning 84 horsepower and 86 pound-toes of torque. The ensuing 170 horsepower for every English “tonne” gives the model’s name. As a person expects of a Caterham, 1 have to take to the skies of rpm to accomplish max output, all the horses not loosed till 6,500 rpm, torque peaking at 4,000 rpm. A five-speed guide receives power to the rear wheels. Talking of which, rolling inventory is 14-inchers on 155-portion Avon ZTZ tires in front with disc brakes, 165-portion in again with drums. The 170 R will strike 60 miles for each hour in 6.9 seconds and max out at 105 miles for each hour.

The 170 S enjoys a comprehensive windscreen, adjustable leather seats, doorways, roof, carpets, and a heater, which are described as opulence in the Caterham dictionary. The 170 R wishes all the hardcore, swaps in air deflectors, fixed buckets and a carbon fiber instrument panel. To go well with its trackier nature, there is a four-point harness, Momo steering wheel, a peak-adjustable suspension, and a constrained-slip differential on the dwell rear axle replacing the open up diff in the S. 

Elect to build either Caterham your self, the 170 S will price you £22,990 ($30,100 U.S.) in the United kingdom, or you can spend Caterham £2,395 ($3,276 U.S.) to put it with each other for you. The 170 R tacks on one more £1,000 ($1,368 U.S.) to get considerably less, which is the way of points when introducing lightness. Opinions of the 170 lineup lean towards the S becoming the greatest balance of sacrifices and giggles. We drove one of the Ford-engined Caterhams, getting it a car or truck that confirms you you should not know how a lot of senses you have until they are all becoming tickled and taxed, so you in all probability can not go completely wrong with possibly 170. 

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Biden overstates UAW support for electric cars

DETROIT — President Joe Biden glossed above essential particulars and oversimplified the information in a boast about guidance from the United Vehicle Personnel union for his effort to drastically maximize profits of electrical autos by decade’s conclude.

In remarks Wednesday in which he praised labor’s function in combating local weather adjust, Biden failed to say that UAW did not endorse the EV targets he established in an govt order signed final thirty day period. The union’s guidance is also dependent in element on strong federal government help for union-designed cars and trucks in the variety of tax credits in laws pending in Congress — anything that is considerably from assured to come about.

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BIDEN, praising the perform of UAW associates: “The most important ‘Big Three’ (automakers) have made a decision alongside with the help of those people unions on creating, heading electrical, so we very own that current market.”

THE Points: Not just. Although UAW has expressed general assist for additional EV product sales, it has consistently declined to back ambitions urged by Biden as element of his bold prepare to fight weather modify, which includes the 40% to 50% target agreed to by the largest automakers.

Biden last thirty day period declared his plan to “own” the EV marketplace over foreign rivals, signing an order location a purpose that 50 percent of all new vehicles bought in 2030 will be zero-emissions autos, which environmental groups say is wanted to substantially cut down greenhouse fuel emissions. That would be a seismic shift in the U.S. from inner combustion engines to battery-powered autos.

Transportation is the one most important U.S. contributor to local weather alter.

The United Vehicle Personnel union, in fact, has voiced problems about getting too hasty with an EV changeover due to the fact of the potential affect on marketplace employment. Given that electric powered automobiles commonly have 30% to 40% less elements and are less difficult to construct, fewer personnel will be required to assemble them. That will possible mean a reshuffling of employment, as staff who the moment made engines, transmissions and other parts for gas-powered cars have to swap to electrical motors and batteries.

At the signing of Biden’s order, UAW did not endorse a target, pointedly declaring it stands behind the president to ”support his ambition not just to improve electric powered vehicles but also our potential to create them domestically with great wages and added benefits.”

Each UAW and the “Big 3″ automakers — Ford, Common Motors and Stellantis, formerly Fiat Chrysler — have created apparent that a “dramatic shift” can only transpire with incentives for electric powered automobile purchases, suitable authorities funding for charging stations and income to expand electric powered automobile production and the sections supply chain.

In a bipartisan infrastructure monthly bill awaiting congressional passage, there is $7.5 billion for grants to make charging stations, about half of what Biden originally proposed. He also had wanted $100 billion for tax credits and rebates to entice people today into shopping for electric powered cars. At least some of that dollars was expected to be integrated in a $3.5 trillion spending bill that is facing resistance in Congress.


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U.S. may reinstate boost in automaker fines for not meeting emissions rules

WASHINGTON — The Countrywide Highway Traffic Security Administration (NHTSA) said Wednesday it may perhaps impose bigger penalties for automakers failing to meet up with fuel performance necessities in latest several years, a decision that could value the field hundreds of tens of millions of pounds or a lot more.

President Donald Trump’s administration in its closing times in January delayed a 2016 regulation that a lot more than doubled penalties for automakers failing to meet Company Normal Fuel Financial state (CAFE) specifications.

Automakers protested that 2016 hike, warning it could improve marketplace costs by at minimum $1 billion annually. The hike could expense Chrysler dad or mum Stellantis, for occasion, hundreds of millions of bucks, while boosting the value of credits bought by Tesla.

Under President Barack Obama, the better penalties have been set to start with the 2019 product yr, but the Trump administration – which 1st experimented with to suspend the hike – agreed following a courtroom final decision to established the productive day as the 2022 design yr.

NHTSA reported it is supplying the public 30 days to comment on whether or not it ought to reinstate the 2016 rule that would impose better penalties productive with the 2019 model yr, but reported it had not however reached a ultimate willpower.

Congress in 2015 ordered federal companies to regulate civil penalties to account for inflation. In response, NHTSA issued procedures to raise fines to $14 from $5.50 for just about every .1 mile per gallon new autos and vehicles eat in excess of needed requirements.

A trade group symbolizing important U.S. and overseas automakers stated Wednesday it had urged NHTSA not to retroactively implement increased penalties to product a long time currently manufactured or intended, “because undertaking so would produce no environmental or gasoline economic system reward.”

A U.S. appeals court in August 2020 overturned the Trump administration’s 2019 determination to suspend the 2016 regulation.

In March, Tesla urged a U.S. appeals courtroom to reinstate the greater fuel overall economy penalties and explained the Biden administration disregarded the ongoing affect of the Trump rule on the credit score-investing industry.

Tesla, whose electrical automobiles make zero emissions, sells credits to other automakers to lessen their burden of complying with regulations and argued the Trump rule change can make those credits less worthwhile.

Fiat Chrysler Vehicles, portion of Stellantis NV, paid a total of just about $150 million for failing to meet 2016 and 2017 needs.

NHTSA said its assessment showed reinstating the earlier hike could boost penalties for the 2019 product yr by yourself by $178.5 million, a determine that does not consist of the effects on credit history buying and selling.

Stellantis explained before this thirty day period in a securities submitting fees associated to opportunity bigger CAFE penalties could be about 521 million euros ($609 million).

Earlier this thirty day period, NHTSA proposed hiking CAFE needs by 8% on a yearly basis for 2024 through 2026, reversing a Trump-period regulation that rolled back bigger necessities starting up in the 2021 model year.

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2022 Lexus UX gets new colors and a single new feature

If you had been ready to see what Lexus would do with the 2022 UX in advance of committing to get, the response is “make very small cosmetic changes.” Outdoors, the major addition is that shoppers have a preference of new colours, whilst we can’t convey to still what these colors are. Concerning the Lexus push release and visuals, the new hues pointed out are Grecian Water, Cadmium Orange, Cloudburst Grey, Sonic Chrome, and Silver Lining Metallic. Cadmium Orange is accessible now on the 2021 UX. Grecian Water is the wealthy blue hue that appeared on the 2021 UX Black Line specific edition toward the stop of last year — extremely quite, but there’d be symptoms to stay clear of the seashore if the Aegean at any time turned this colour. Sonic Chrome and Cloudburst Gray are two of the colours that featured on the 2021 Lexus IS and could be migrating to the UX. Sonic Chrome is a shimmery silver that Lexus suggests “exhibits a metallic top quality in a significant-gloss end,” the other seems like an overcast working day. The UX in the gallery earlier mentioned is dressed in Silver Lining Metallic, which was out there in 2019, but we you should not see it on the current UX configurator so it could be earning a return.  

And also as on the UX Black Sequence, purchasers who choose for the Premium, Luxury, or F Activity deals can opt for to have the UX entire body coloration extended to the usually black wheel arches.

Inside of the cabin, Grecian H2o will come with a decision of possibly Black, Birch NuLuxe, or Birch NuLuxe with a Lapis washi dash. The only other alter is a new tilt and telescoping steering column readily available on the best-tier Luxurious trim.

The UX been given a refresh for this year consisting of a minimal nip and tuck and some safety options becoming included as common. The powertrains continue to be the 2.-liter four-cylinder in the UX 200 putting out 169 horsepower and 151 pound-feet of torque, and a much more efficient edition of the identical 2.-liter assisted by a hybrid method in the UX 250H for 181 process horsepower.

The runt of the Lexus litter is outsold in the U.S. by everything else in the lineup help you save for the flagship LS sedan and the historical LX SUV, and we are going to wager that variations when the new LX arrives. Even so, the UX sold fractionally better here past 12 months than it did in 2019, and the figures so significantly in 2021 are greater than final calendar year.

We have questioned Lexus for much more data about the paints for following calendar year, we’ll update the write-up if we get a reaction.

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Lewis Hamilton takes top slot for the first F1 Sprint at Silverstone

SILVERSTONE, England — 7-instances globe winner Lewis Hamilton set Mercedes on the entrance of the grid for Formula One’s first Saturday Sprint soon after a fizzing Friday qualifying session at his property British Grand Prix.

The winner of Saturday’s 17-lap dash all over the Silverstone circuit will get the formal pole place for Sunday’s most important occasion in front of a sellout crowd expected to selection more than 140,000.

Hamilton, who can rely on the assistance of the massed ranks who rose to salute the Mercedes driver as he went prime, will be joined on the entrance row by Red Bull’s championship leader Max Verstappen.

Verstappen prospects Hamilton by 32 details just after 9 rounds, but the Briton has gained his property race a history seven periods and will do all he can to give his military of followers one more working day of celebration.

“I need to convey out the lion tomorrow and give it all the things,” said the 36-yr-outdated Briton, whose once-dominant group have been crushed in the earlier 5 races. “I think I’ve obtained the car or truck in which I will need it, so we’ll see.

“We have been missing this for a whole yr,” Hamilton claimed of the environment. “To have a whole crowd like this, to see the vitality … this is down to the followers, I believe.

“I could see the crowd, and it was actually reminiscent of my to start with pole right here in 2007.”

Verstappen experienced been fastest by a large seven tenths of a next in the day’s only follow session, creating some consternation at Mercedes.

The Dutch 23-calendar year-old explained the motor vehicle was “understeering to the moon” in the qualifying session, nevertheless.

“I couldn’t seriously assault any corners, I was just waiting around for the entrance to grip up,” he explained. “Little bit of a unusual emotion, to be genuine, to generate.

“We were still really close, so it really is alright.”.

Hamilton’s teammate, Valtteri Bottas, who assisted punch a hole in the air to give the Briton a slipstream, experienced 3rd with Ferrari’s Charles Leclerc fourth.

“You can find all to participate in for,” stated the Finn. “Ideally we have a excellent race tempo.”

The new structure is currently being trialled at Silverstone and two other circuits that have nevertheless to be resolved to present a lot more pleasure around the a few days.

If considered a success, it will be expanded to more rounds subsequent year.


So what is the F1 Dash, specifically? 

The experimental new race format poses a fresh new problem for System One’s title rivals.

The greatest sporting group in Britain given that the start out of the COVID-19 pandemic will see Components A single historical past built with the debut on Saturday of the Sprint — a qualifying race with out pitstops.

Slverstone, exactly where the championship begun in 1950, is the very first of a few tracks that will demo a 100km 50 percent-hour extended sprint to come to a decision pole situation and set the grid for the future day’s most important celebration.

“Even if … the Sprint is only the precursor to the major event, I imagine the drivers will be desperate to conquer each individual other and clearly show who’s the speediest and who’s the strongest,” commented Formulation One’s taking care of director Ross Brawn.

The a few-element qualifying session for The Sprint on Friday replaced the usual next observe, indicating teams only have one particular hour on monitor to established up their autos in advance of the competitive motion.

A error on Friday is likely to have considerably bigger penalties now, though admirers — absent past calendar year because of to COVID-19 constraints — can glance forward to meaningful motion on all three days.

Factors will be on offer for the leading a few on Saturday, this means a driver who wins the two races and sets the fastest lap on Sunday can financial institution a greatest 29.

“I’m hoping of system to arrive out of that race with 29 points,” mentioned Red Bull’s Verstappen, now 32 points clear of Hamilton following successful 5 of 9 races together with the past three.


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UAW names new president, who will face huge post-pandemic challenges

DETROIT — Ray Curry is using about management of the United Automobile Personnel perhaps the most vital juncture in the union’s historical past.

The UAW’s International Executive Board on Monday named Curry, its secretary-treasurer, as union president, changing Rory Gamble, who retires on Wednesday.

As shortly as he can take above the 397,000-member union on Thursday, Curry will face severe difficulties in just about just about every way. The UAW is coming out of a bribery and embezzlement scandal that sent two previous presidents to prison, and it really is running below a court-authorised keep track of who can veto economic conclusions. Users are skeptical about their management.

There also are queries about protection protocols as the coronavirus pandemic wanes, and about shortages of vital pieces this sort of as pc chips that have crimped vehicle output by forcing plant shutdowns.

The auto industry, where most of the UAW’s best-paid out members do the job, is undergoing a seismic change from inner-combustion to electric powered automobiles, inserting hundreds of careers building gasoline-run engines and transmissions in jeopardy.

Detroit automakers are forming joint ventures to set up new battery plants that the union will have to manage. And it will likely try out to unionize new battery factories in the South. Considering that electrical autos have much less shifting pieces, automakers will want about 30% much less workers to assemble them.

“I cannot even imagine a time with more change than we’re working with,” explained Kristin Dziczek, senior vice president at the Middle for Automotive Exploration, an market feel tank in Ann Arbor, Michigan. If the union are unable to organize Southern battery factories, it will not likely be capable to established wages in that small business like it has done in car production, she explained.

Curry, 55, has only about a yr to distance himself from the corruption and persuade associates he’ll get the union on keep track of. Sometime ahead of November, members will vote to determine irrespective of whether they want to straight elect their leaders alternatively of the present-day technique in which leadership is picked out by delegates to a conference. If they agree to direct elections, those people will have to materialize ahead of June 30 of next calendar year.

“This transition now offers Curry and this group a 12 months mainly prior to the conference to get a observe record, to get some experience with the users about how they will guide,” Dziczek said.

In his statement Monday, Curry acknowledged the issues and said the union can handle them.

“Industry is at a crossroads suitable now with massive modifications in new revolutionary systems,” he reported. “It will be up to us to navigate via this monumental change in mobility and manufacturing.”

Gamble was the union’s initial Black president, and Curry will be the second. He will be replaced as secretary-treasurer by Frank Stuglin, 61, who now is director of a union region masking the Detroit spot.

Curry, the union’s fourth president in a few several years, explained he would proceed to construct on a dedication of transparency, reforms, and checks and balances in the wake of the scandal. He stated he would work with Gamble to make the leadership transition easy.

Eleven union officials and a late official’s husband or wife have pleaded guilty in the corruption probe due to the fact 2017, including the two presidents who served in advance of Gamble, Gary Jones and Dennis Williams.

Matthew Schneider, the previous U.S. Lawyer in Detroit who led the investigation, said the corruption was so deep that the federal governing administration might consider about the union.

But Gamble agreed to fiscal safeguards and a court-appointed watch to oversee operations for six decades, as perfectly as the election for associates to decide if they want to vote specifically for leaders.

Curry doesn’t appear from the traditional leadership route that starts at a single of the Detroit automakers. He joined the UAW in 1992 as an assembler at Freightliner Trucks in Mount Holly, North Carolina, and worked his way up to regional director in the South.

He negotiated new labor contracts with numerous automobile parts makers, and aided to organize Freightliner factories in North Carolina, according to his biography on the union’s website. He also led the union’s shift into casinos in 2015 when the UAW productively organized staff at the Horseshoe Casino in Baltimore.

Curry was named secretary-treasurer at the union’s convention in 2018, changing Jones, who turned president. Before this thirty day period Jones was sentenced to 28 months in federal jail.

Curry’s qualifications of arranging and information of the South could be plusses for the union, Dziczek mentioned. Even though it has experienced problems arranging Volkswagen and Nissan factories in the South, under Curry it has had good results in unionizing areas suppliers and significant-truck factories, she said.

Curry has been the leading union official associated in a lengthy-operating strike by 3,000 employees at a Volvo truck plant in southwest Virginia. Workers have 2 times turned down six-calendar year tentative agreements negotiated by their leaders and returned to the picket lines in early June.

Dziczek stated the country is now in a write-up-pandemic “take-this-position-and-shove-it” mentality, with employees shifting or leaving their jobs. This could get the job done to the union’s benefit in organizing, she explained.

The govt board also picked Chuck Browning, director of another Detroit-region area, to develop into vice president. He’s probable to substitute Gerald Kariem, who stepped down as the vice president working with Ford Motor Co.

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